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Monday, February 18, 2019

Ultimate Mindfulness Activity Book Book Blast

Looking for something to do that gets your kids away from one of their many screens? Check out this book of 150 activities for kids, and teens, and grown-ups, too.


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150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)


Non-Fiction, Children, Teens
Published: January 2019


Kick-start and sustain a fun mindfulness practice with kids and teens.

“This book makes it easy and is a must-have for every parent and teacher!” – Denise Besic, Mother and Teacher

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.


In Ultimate Mindfulness Activity Book you will find:

    150+ playful mindfulness activities

    Tools for calm, focus, joy, kindness, and emotional intelligence and regulation

    A 21-step guide to kick-start and sustain your practice together

    Inspirational examples of how mindfulness makes positive change

    Easy to understand explanations on how to explain mindfulness to kids and youth

    A FREE audio course for grown-ups and more


About the Author
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Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.



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Disclosure: Java John Z's did not receive compensation for this post and is not responsible for prize fulfillment.
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